A 15 Minute Strength Training Routine For March

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8. Exercise Standards for Testing and Training | Circulation

https://www.ahajournals.org/doi/10.1161/hc3901.095960
One metabolic equivalent (MET) is a unit of sitting/resting oxygen uptake (≈3.5 mL of O2 per kilogram of body weight per minute [mL · kg−1 · min−1]). V̇o2 ...

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